Smut Therapy Starter Kit

This free starter kit isn’t about fixing you. I created this kit to show you why the only place you’ve felt safe is between the pages of a spicy book, and why that’s not embarrassing, but in fact, it’s biology.

I built this because I was tired of pretending I was “fine.”
Mindset work didn’t fix me. Journals didn’t fix me. Even my degrees didn’t fix me.

What did?
Realizing the only time my body reacted... exhaled, melted, wanted... was when I was reading smut I was too ashamed to admit I needed. Or when I was brazen enough to talk about it, people looked at me funny.

This isn’t therapy. It’s not another self-love workbook.
It’s a nervous system crash course disguised as the only reading list you’ll actually finish.

• The science (yes, actual neuroscience) behind why smut calms your system when nothing else does

• Book recs that are basically nervous system CPR: every “oh god why am I crying at this scene” finally explained

• Essential oil + smut pairings, so your body can anchor safety with scent, not just luck

• The trauma-trope map (aka why morally gray men ruin you and why that’s a good thing)

• Journal prompts for the days you don’t even know if you’re feeling or faking